We understand that not everyone is interested in working out on their own, that’s why we have group exercise classes every day. When you come to our fitness classes, you become part of the team. Your teammates grow to depend on seeing you there and vice versa. This comradery helps you stay committed to your goals and, frankly, helps you get your butt to the gym on those days that you “just don’t feel like it”… because the moment that class is over you are going to be so glad you showed up.
We Currently Offer Cross Training, Tabata, Yoga and PiYo
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“What an awesome group of people!! I was a little intimidated but Beau was great introducing me to the class. From there everyone welcomed me and encouraged me to do my best.”
-June from Brunswick
Cross training is an amazing workout designed for universal scalability. In other words, it is for all ages and abilities. The class consists of high intensity functional movements and allows for each individual to work within their capacity. Every day is a different set of movements, often including a weight lifting element, which allows for continuous learning, improved flexibility and a full body workout for all that attend. The goal is to increase metabolism and improve overall fitness levels.
“Class was totally organized, excellent environment, fully equipped, great coaches. Afterwards used awesome cardio equipment and got to take a shower. Clean, friendly and recommend this to everyone, check it out!”
– Jackie from Topsham
Tabata is a high-intensity interval training (HIIT) workout. Each HIIT is four minutes long and consists of:
“give it all you got” | 20 seconds
rest | 10 seconds
repeat | 8x
The class includes a series of HIITs, each with different movements using your body weight, free weights or kettlebell to tone different muscle groups throughout your body. Examples include: pushups, squats or kettlebell swings, etc.
“Colby is very friendly and positive. She has a modification for every exercise. My mind is so focused on the class that I forget I’m exercising (well maybe not really). The energy is positive, music pumping, everyone is friendly and I am working my whole body. Thanks New England Fitness. I love your classes!”
– Elizabeth from Brunswick
Our yoga classes will allow you to unwind and focus on your breathing while increasing flexibility and strengthening your muscles. All skills and abilities are welcome and like our other group classes, the instructors explain and demonstrate each movement to ensure you are learning and getting out of the class what you desire. We offer yoga mats on a first come, first serve basis but encourage participants to bring their own. We do have mats for purchase as well.
PiYo is a mix between Pilates and Yoga. During this class you’ll work on flexibility, cardio and strength training using only your body weight. It’s a full body workout and great for people who love Pilates or Yoga! The movements can be scaled to all abilities. Bring your yoga mat if you have one. We have mats available for those who don’t own one.
Drop in to any class, no pre-registration needed!
|24 hr Fitness Center Membership and Unlimited Classes
|Monthly – $74.99||Monthly – $55
|+ one time $20 enrollment fee|
|24 hr Fitness Center Membership and Unlimited Classes, Including Spin||Per Class|
|Monthly – $99||$10|
|+ one time $20 enrollment fee|